The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...