Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
The Manual on MSN5mon
3 best lower lat exercises: Add these to your workout routine
Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...
Rolling Out9d
20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
Lat pulldown: form, benefits, common mistakes and variations
The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...
Stylist4y
Back workout: fly through pull-ups with these lat-strengthening exercises
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...
Alia Bhatt impresses us with her ‘quality high’ day at the gym
Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...