Here's how to master the concentration curl to build bigger and more powerful arms and achieve a stronger contraction of the ...

Enhance your Upper Arms with Cable Two Arm Curl on Incline Bench. Focus on Biceps development, refine your technique, and ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The 37-year-old singer, who recently described the pair as 'attached at the hip,' flaunted his muscular arms in a fitted white tank top, teaming it with relaxed blue shorts that added to his laid ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

For those interested in transforming their arms, the Shortcut to Size program, including the newly introduced High Cable Curl, is available at JimStoppani.com. Dr. Stoppani's commitment to blending ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

What was the worst injury that Slipknot 's Shawn "Clown" Crahan ever experienced? It's a pretty brutal one that's not for the ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...