Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

Local biceps have said they’re “getting increasingly tired of being stretched to the breaking point for the sake of vanity.” Experts believe that the more painful the workout, the louder the ...