Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...