Here are the best yoga stretches to do exactly that ... Releasing tension in the shoulders, neck and upper back, opening the front of your hips and thighs and relieving lower back pain.

Yoga can help with sciatica ... big toes touching but your heels apart. Stretch your arms forward until your brow and arms are on the mat. Lower your shoulders away from your ears and rest your ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get ... wake up with a stiff bottom shoulder and maybe top hip too.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

This is Yoga for ... Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back ...

If you sit at a desk for most of the day, the chances are that your shoulders ... tight, stretching it out can help. Mixing up your stretches with both dynamic and static moves is the best way ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Starting the day with yoga can be extremely ... This gentle stretch is perfect for warming up and calming your mind. Child’s Pose stretches the hips, back, and shoulders, helping us ease into ...