We spoke to Olly Banks and James Barr, PTs at Fitness First for the best quad stretches - be they a standing quad stretch, kneeling quad stretch, or a quad stretch for knee pain. The expert ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

Release the stretch for a breath, then repeat two to three more times before switching sides. Now that you know about the ...

If you’ve been incorporating a lot of them into your routine recently, stretching out the area is the best way to keep your muscles supple (and ready for more reps). This low lunge quad stretch ...