Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

We spent hours researching and testing various fiber supplements to identify the best options for those following a keto diet. In the following sections, we’ll share our top picks and explain ...

especially for individuals who don’t consume sufficient fiber-rich foods. When it comes to choosing the best fiber supplement for hemorrhoids, there are a few critical factors to consider.