While washing your hands, limiting exposure to those who are sick, and disinfecting high-touch surfaces regularly continue to ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Healthy foods can boost ... What to Eat When You Have the Flu It can be tempting to pick up an over-the-counter flu medicine when you're sick and just hope for the best. But if you want to speed ...

Scroll down for video Asked whether she ate food that was past its best before date, she said: 'Definitely. I will just see if it smells OK and eat it ... them in ice-cold water.

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This is among the best food for cold weather you can get! Porridge takes a goodly while for the body to digest which means it releases its energy more slowly, keeping you feeling fuller for longer.

"Try to combine foods that provide different macronutrients (carbs, fats and protein), which ensures you're meeting your nutrient needs," says Axe. He also adds that it's best to stop eating two ...

The best way to get through the stomach flu is to rest, stay hydrated and listen to your body, said Dr. Paul Sax, clinical director of the infectious disease division at Brigham and Women’s Hospital.

A health expert has revealed that eating ... best line of defence, and supporting it through nutrition is not only effective but sustainable. Simple changes, like integrating more of these ...

A registered dietitian has advised incorporating specific foods into your diet that will improve your gut health and ...