Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You don't have to be a professional football player to need strong calf muscles ... rule of thumb for strength training is to aim for 8-12 repetitions of each exercise for one to three sets.

Incorporating lunges into your leg day routine ... the intensity of your training and build functional strength critical for carrying loads during military training exercises.

When people add a leg day to their strength-training program ... ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment.

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout w ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.