Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Why: The basic dumbbell row is one of the best exercises for your back ... back and shoulders to support the weight—giving you the back focus you're aiming for. Why: This old-school bodybuilding ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

It’s important to note that pre-workout isn’t suitable for everyone — the people who’ll benefit most from a pre-workout are those who are “bodybuilding or training for a big marathon ...

Nonetheless, getting an adequate amount of quality sleep can be challenging, particularly for individuals involved in intense physical exercise ... it comes to bodybuilding, the best sleep ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Charles Glass, also known as the “Godfather of Bodybuilding ... exercise will recruit more muscle fibres. This challenges the muscles and stops the body from plateauing. Also Read 5 best ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

So you exercise and put more deltoid ... a year-long investigation into the sport of bodybuilding. The conversations at a time of loss brought me back to my earliest days with my father and ...

Little known to most, Bodybuilding.com was one of the first online retailers of creatine, now the most researched and recognized supplement in existence, best known for its muscle-building and ...

The best weightlifting belts provide ... Hookgrip’s bodybuilding-style belt features a contoured shaped that’s thick in the back (3.8 inches) and thinner in the front (2 inches), which is ...