“Light therapy, also known as phototherapy, is a technique that uses specific wavelengths of light to provide therapeutic benefits,” Zen Den Founder, Alexandria Gilleo tells ESSENCE. “It involves ...

What are the benefits of blue light therapy? Blue light therapy has been ... chronic inflammatory skin conditions, sun damage, and wound healing," says Dr. Hogan. Acne treatment with blue light ...

Let’s explore light therapy for sleep, how it works, and the benefits it may have ... tanning beds, or sun lamps. These types of light devices emit UV light. Not only are they the wrong kind ...

Why we love it: Clinically proven to diminish the appearance of wrinkles in a mere four weeks, this device ranks high on ...

The Beurer TL 30 is one such device that has captured the interest of gadget enthusiasts and those seeking an energy ...

If you are interested in beauty trends and self-care, you’ve probably encountered red light therapy (RLT ... providing anti-inflammatory benefits and the healing effects that originally ...

The results of this could range from faster wound healing to improvement in the look of scars, acne, wrinkles, and sun damage. The key to reaping the benefits of red light therapy is repeated exposure ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Here’s what you need to know Red light therapy is when you expose the skin to different wavelengths of light. It claims to help treat skin conditions and reduce the appearance of fine lines and ...