As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

But while we’re all for hailing the health benefits of seasonal fall produce, do our favorite fall beers have any advantages ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

A plant on the dining table can add a bit of life to your meals. Of course, hanging planters are a classic way to incorporate ...

2. Self-expression. Your vote is your voice, as they say. Expressing who you are and what you stand for gives you a sense of ...