As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

But while we’re all for hailing the health benefits of seasonal fall produce, do our favorite fall beers have any advantages ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

A plant on the dining table can add a bit of life to your meals. Of course, hanging planters are a classic way to incorporate ...

Here are 8 health and nutrition benefits of jicama ... A diet high in prebiotics may help increase the population of “good” bacteria in your gut and decrease the number of unhealthy bacteria.