In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

While possibly looked at as starving oneself, fasting provides many spiritual, physical and mental benefits when done for the right reasons. Fasting is commonly used as a religious practice among ...

Italy’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

The recent research on fasting isn’t as promising as scientists had once hoped.

It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth the hype? We spoke to our expert Dr Shrey Kumar Srivastav, Senior ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

People in the fasting group lost roughly 8% of their body weight on average. But aside from a small improvement in the body’s processing of glucose, the fasters didn’t show benefits in health ...