T39mon
Five different types of bench press and their unique benefits for strength and size
The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...
Men's Health27d
Does the Bench Press Work the Pecs More than the Triceps? A New Study Confirms So
In fact, the bench press is the most popular exercise for men ... The pectoralis major showed the largest increase in muscle size (by 20%) compared to the triceps and pectoralis minor (by 12% ...