Use a dip belt to hold the barbell, and prop your feet up on plates or blocks so you can get deep into a squat. Like a standard belt squat, this is a great way to work your legs without working ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

I've come a long way since I first started weightlifting in 2018. But progress hasn't always come easy. In my first year of consistent lifting, I'd only gotten up to 65 pounds on the squat rack. I kne ...

If your knees ever feel achy or creaky when you squat, you’ll probably enjoy wearing a pair of 7-millimeter neoprene knee sleeves. Sleeves don’t prevent injury and they don’t allow you to ...

Quads Belt Squat 'I would say one of my all-time faves nowadays is a really good belt squat,' says Israetel. 'A good belt ...