TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier ... One study found that resistance exercise may improve all aspects of sleep, particularly sleep ...

Over the years, I’ve spent many hours in bed testing (a.k.a. sleeping in) sheets in a range of styles and fabrics, including crisp cotton percale and silky sateen. (See my in-depth explainer on ...

For half the price of the Article frame, check out this mid-century-modern-inspired bed made from solid pine wood from AllModern that Strategist senior writer Liza Corsillo bought after scouring ...

If your older pet is having trouble walking, seems stiff or is slow to get up, they may have osteoarthritis or other joint ...

This means going to bed and waking up at the same time every day ... Strength training, cardiovascular exercise, and gentler ...

Pets are cute, but they can seriously disrupt your sleep. Our experts share their tips to make sharing a bed with your pet a ...

That's wider than a standard three-seat sofa or a king-size bed. Supersize televisions only accounted for ... “It’s really ...

JLL Capital Markets has closed the $30 million sale of The Lodge at Greeley and The Lodge at Grand Junction, two 100%-private-pay senior housing communities totaling 140 units in Colorado. JLL’s ...

Bow River Capital has completed the disposition of a two-property seniors housing portfolio in Colorado. An undisclosed buyer acquired the 140-unit, fully private-pay seniors housing portfolio for $30 ...

A plan has been lodged for a new 74-bed care home on the outskirts of Newport. Barcroft Estates in Bromsgrove has applied for ...

Polkinghorne, 71, began his eight-week trial in July by pleading not guilty to murder but admitted possession of the 37g of ...