Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a ...

Bust stress: Quick 10-15 minute yoga breaks are becoming a standard at workplaces and schools. These short sessions focus on ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Aysha Bell, a transformational yoga practitioner, has put together a series of five yoga-based exercises which will help to massage your digestive tract and gently ease wind down your gut and out ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

Amy McKaveney said on Sunday, Jan. 12, that while she has not previously attended a session of Vinyasa Yoga at the Buffalo ...

This is where yoga comes in. Yoga has been proven to benefit ... but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the ...