Choose a peaceful, comfortable space free from distractions for meditation Sit comfortably with your back straight, hands ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

There are different variations of walking meditation, but the basic steps are similar. You walk in a straight line, taking your time, using the sensations in your feet as the anchor for your ...

With practical strategies such as meditation, you can overcome the scourge of insomnia. Following these steps and introducing simple and easy meditative practices will gradually improve your sleep ...

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...

“Meditation needs an intention, a resolve to begin with it, and is the best first step young employees can take to deal with stress. Start by answering some simple yet elemental question ...

This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your shoulders.