Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality ...

(Image via Getty) Attach a resistance band to ... important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Chair exercises for seniors can transform a simple seat into ... Grab a pair of dumbbells or a resistance band. If using a resistance band, slide it under the seat, or sit on it, until it's ...