Remember to pair yoga with a balanced diet and adequate hydration for the best results. If you have pre-existing medical conditions, consult your doctor or a certified yoga instructor before starting.

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

With its cool and dry qualities, Vata is balanced by warm ... combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 weeks and nearly 13 ...