If you have been dealing with these problems, you need to incorporate some stability ball exercises in your fitness regime. These light and bouncing balls provide an extra challenge to your usual ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be toning while burning fat simultaneously. This approach offers a full ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts.