Getting a new mattress pad and starting yoga classes improved my symptoms, but it wasn't until I looked at photos of me ...

Poor running posture might include over or under-striding, or running bent forwards at the hips. This can easily lead to poor ...

Here’s how to sort out your posture. If you’ve got poor posture and you decide to go for a run, for example, you may find afterwards that your hip, knee or ankle is aching more on one side ...

After hearing friends in their 30s complain about back pain over the years, it finally happened to me at age 33: my lower back was stiff. Every time I knelt down, rising up took a moment, as if my ...

Getting a new mattress pad and starting yoga classes improved my symptoms, but it wasn't until I looked at photos of me running a marathon that I saw the bigger picture. My poor posture was out of ...