Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain and release tension.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Core exercises can help with your neck pain. Your core is your abdomen , back, and buttocks. If your core is strong and you're holding your head upright as much as possible, your neck won’t have ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

In fact, if left unchecked a neck hump can lead to headaches, neck pain, back pain and even difficulty breathing. In most cases, it’s possible to get rid of a neck hump, though that ultimately ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

However, if you generally have back or neck pain, or the exercise causes discomfort, you should avoid it, he says, and talk to your doctor about identifying the underlying cause of this pain.