What Is the Latissimus Dorsi Muscle ... slightly while keeping your back straight. Pull the bar toward your chest, bending your elbows and squeezing your shoulder blades together.

If you're just starting out in the gym, this move helps you understand and prime the proper shoulder blade movement you need to gain control of your back muscles. If you're a seasoned vet ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an ... stiffness in the back muscles, but using them ...

Why we picked it: The KiCA Evo Massage Gun was designed expressly for deep tissue massage; it has a 12 millimeter amplitude ...

Discover the best deep tissue massage guns for pain relief and muscle recovery. Explore our comprehensive reviews, top picks, ...

Shohei Ohtani underwent shoulder surgery Tuesday to repair a labrum tear sustained during the World Series, the Los Angeles Dodgers announced, adding that they expect him to be ready for spring ...

The Kansas City Chiefs are already hurting at wide receiver with numerous injuries at the position, but the team took another tough hit early in the game agains ...

Shohei Ohtani today underwent successful arthroscopic surgery, performed in Los Angeles by Dr. Neal ElAttrache, to repair a labrum tear that resulted from a left shoulder dislocation Oct. 26.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

However, Bellinger injured his right shoulder, which he leads with when hitting. Ohtani injured his back shoulder, considered to be less of an issue in the batter's box.