In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Slowly release your shoulders back down. It can help relieve pain ... The balance between rest and exercise for neck pain ...

Kaplan says common signs include: Persistent neck pain Frequent headaches Shoulder and upper back pain Reduced mobility ... just mindful practices and simple exercises." If you are required ...

Globally, a significant number of people endure discomfort in their neck and shoulder region ... to relieve individual pain, making it a great option for back, stomach, and side sleepers.

Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...

Racerback bras are also a great option, as they pull the straps toward the center of the back and prevent them from slipping off the shoulders. How can a bra design reduce neck pain for wearers?

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...