Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build robust hips instead
You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...
Are crunches a pain in the neck? Try this ab exercise instead
The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...
Stylist4y
How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...
AOL20d
Are crunches a pain in the neck? Try this ab exercise instead
Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although ...