When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

It's also reassuring news to those, even novices, who are concerned that exercise might hurt them or their baby. "Exercise is not a process that needs be eschewed or prevented during pregnancy ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

When exercising at home, I used a footstool ... and protect your back as you carry your growing baby.