It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need not worry, because it ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

Vitamins are like tiny superheroes for our bodies! They keep our skin glowing, our brain sharp, and our immune system strong.

The vegan diet, over the past 20 years, has received plenty of flack about its extreme and at-times in-your-face style, made ...

vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and zinc, says Young. This usually requires vegans to eat fortified foods or take a variety of supplements, especially for nutrients like ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...