Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need not worry, because it ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

Vitamin B12 also plays a role in energy production. Therefore, those with a deficiency of this vitamin tend to experience ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

particularly when the body gets vitamin B12 from the food sources. However, in case of excessive consumption of vitamin B12-rich foods, along with supplements of the same, it can trigger several ...

Alcohol misuse. You may not eat enough B12-rich foods if you drink a lot. It might also stop your stomach from absorbing enough nutrients. Your liver stores this nutrient for a long time.

Ensuring effective vitamin B12 absorption is crucial for nerve function energy levels and overall health Read this article to ...

In addition to iron, these protein-rich foods contain minerals like selenium and zinc, vitamin B12, and fat-soluble vitamins like A, D, E, and K. These types of meat may contain 1.8 milligrams to ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...