Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

Here are ten common foods that are excellent sources of vitamin B12, helping you to naturally meet your nutritional needs. Eggs Eggs are a convenient and affordable way to boost your vitamin B12 ...

Maintaining your metabolic rate is essential especially as you grow older. Here is a list of 5 foods rich in Vitamin B12 which can benefit you. Here are some convenient vitamin B12-rich snacks you ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

However, it is mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news? Certain vegetarian sources can still help boost B12 levels, especially when ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.