Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

As previously reported by USA TODAY, intermittent fasting is a diet plan focused not on what you eat but when you ... Another low-carb diet option, Atkins focuses on net carbs instead of total carbs ...

Once you've chosen an eating plan, you'll go through four phases of the Atkins diet that will gradually reintroduce carbohydrates into your diet over time. The last phase is designed to help you ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

A classic Atkins diet follows four phases that dictate the ... If you choose to follow this eating plan, focus your plate around sources of lean protein, non-starchy veggies, and healthy fats.

The high-protein, low-carbohydrate plan is popular with celebrities such ... There is no evidence to suggest the Atkins diet has any medical benefits. "Losing weight should not be the main ...

Typically, the Atkins diet is less restrictive when it comes to ... first to see if the pros and cons of this particular eating plan are best for your personal health history.

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents. Of the four commercial diets we rated, Weight Watchers got one of the top reader scores ...

To help you decide which plan may be better for you, here's what you need to know about the differences between keto and Atkins. The keto diet (or more formally, the ketogenic diet) is a low-carb ...