For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Keep your shoulders facing toward the front. Then, with your right palm facing inward, lift your right arm straight back behind the body only as high as you can without dipping the shoulder down.

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

OK. We're going to go back up and work now the front of the arm. Right there, the bicep. So start with the dumbbells facing inward, your palms facing inward. Raise slowly, and squeeze at the top.

Lay with your back flat on the floor and arms extended ... Shoulder raises. Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows slightly bent ...

But when working on a script or editing, I can slide the monitor right back in front for comfortable use. The monitor arm gives you the flexibility to move a large display anywhere within its bounds.