Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

arms and shoulders using only a pair of light weights (or soup cans, water bottles — whatever you have around the house that's easy to hold on to). Check out the workout and then scroll down ...

Working out your arms can make you feel powerful. But, one of the biggest fitness myths is that spot reduction is possible. Check out what might actually work.

YMCA group exercise coordinator Nicole Craig has some simple ideas to help you get your mobility back in this week’s edition ...

Bodybuilder Sam Sulek blasted his arms with a tough workout and discussed his plans to improve as a Classic Physique IFBB Pro.