even attempting it can help improve arm muscle definition. Benefits: Tones the arms, builds wrist strength, and enhances balance. Downward-Facing Dog is a classic yoga pose that targets the entire ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Yoga is often thought of as a way to gain flexibility and not something that can build strength. But there are many yoga postures that can help build your strength and stamina, especially if ...

Chaturanga Dandasana (Four-limbed staff pose) Often referred to as the yoga push-up, this pose is perfect for building upper arm strength. How it works: It targets the triceps and shoulders while ...