Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Each nut has its own health perks–but a few are on top when it comes to this satiating nutrient. Reviewed by Dietitian Alyssa ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Complete proteins have all nine amino acids and are found in quinoa, soy, dairy, and meat. Incomplete proteins like nuts and ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...

Studies have shown nuts of all kinds are healthy for us. They’re low in saturated fats, cholesterol free, heart-healthy and a good source of protein and fiber. However, does the high cost of ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

When it comes to healthy snacking, buts can be a good go-to but only if you can afford them. However, as the cost of nuts is on the rise in supermarkets, peanuts stay the same. Shoppers have been ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

Studies have shown nuts of all kinds are healthy for us. They’re low in saturated fats, cholesterol free, heart-healthy and a good source of protein and fiber. However, does the high cost of nuts ...