A serving of each type of seeds will contain about 9 grams of fat, which is made up almost entirely of heart-healthy unsaturated fats. In particular, chia seeds and flaxseeds are both great ...

Aiding in Digestion: Chia seeds are high in dietary fibre, particularly soluble fibre, which absorbs water and expands the ...

They are an excellent part of a healthy diet and fun to harvest for your breakfast cereals, breads, salads and smoothies.

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance shine. Basil seeds, high in iron, promote blood circulation to roots. Your ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one warned that it's not a "quick fix".

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

A 1-ounce (oz) serving of chia seeds also provides almost one-third of your daily fiber needs, which can help improve digestive and metabolic health. Plus, chia seeds contain alpha-linolenic acid ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Chia seed oil is rich in antioxidants, fatty acids, and protein, all of which can work to aid in hair growth. Here, uncover ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...