Utilizing an ankle brace can offer significant benefits in terms of preventing and managing such injuries. It lends the ankle the necessary support and steadiness, which not only minimizes the ...

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons.

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.