Fit&Well on MSN12h
Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...
Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
Start with 10 reps and add as you feel more confident. Form tip: “I love doing sit-ups when I have a table to anchor my feet ...