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These are some of the best lower back workouts to strengthen this problem area
Strengthening your back and core muscles has been proven to help many people reduce lower back pain. Exercises specifically .
T33mon
Strengthen your lower back at home with these five PT-approved bodyweight exercises
“Keeping active and allowing your body frequent movement daily can be very important in actually making sure the lower back pain ... workouts, nutrition and testing innovative fitness products ...
Stylist3y
Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”
I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain ... Rock your body gently from side to side.