If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform well, and you can fuel up afterward with a full meal.

Whether you're heading out for a morning jog, hitting the gym after work, or training for a marathon, chances are you've wondered: When’s the best time to eat — before, during, or after exercise? According to nutrition and fitness experts,

Here’s a look at when and how you should eat, before, after or even during a workout – and remember, experts say what you eat is more important than when you eat. What’s the