These affirmations serve as powerful tools in building self-esteem and emotional strength, particularly during challenging ...

You're valid! The post 35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions first appeared on Her ...

Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

"By following these steps, you can integrate affirmations into your routine, fostering a calmer and more positive mindset." Read more about I'm A Celebrity... Get Me Out of Here: The health ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...