Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you ... swap in different equipment—how about stair stepper, bike, rowing machine?

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

What? A cardio-based 15-minute beginner step workout to get the heart pumping. Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance ...