Adrenal fatigue occurs when the adrenal glands do not function properly. Despite getting a full 8 hours of sleep, the body may ... earlier sluggishness. This pattern indicates a cortisol hormone ...

“Classically, the term ‘adrenal fatigue’ has been applied to a collection of symptoms, such as body aches, fatigue, nervousness, sleep disturbances ... such as work patterns, eating times ...

Adrenal Fatigue: Chronic stress can lead to adrenal fatigue ... or deep breathing to lower cortisol levels. Adequate Sleep: Prioritize quality sleep to support hormonal balance and overall well-being.