You may be able to reduce symptoms of adrenal fatigue by changing your diet. Learn about the adrenal fatigue diet, including what foods to eat and avoid.

If you are dealing with stress or adrenal insufficiency, then research suggests it's likely better to eat a balanced diet with some carbs, protein, and fat.

Here are 5 natural sources of vitamin B12 you need to include in your diet. Give in to your salt cravings: When you experience adrenal fatigue, eating salty foods can be beneficial for your system.

Adrenal fatigue may be associated with day to day problems like body aches, fatigue, nervousness, sleep disturbances and digestive problems. Wellness practitioners believe that the body reacts to mild ...

Dear Lyn I am so sorry to hear that you are suffering from adrenal fatigue which influences every aspect of your metabolism including the function of the thyroid gland. Adrenal fatigue is believed to ...

WTF Is Adrenal Fatigue, Exactly? Your adrenal glands sit atop your kidneys and pump out hormones, including cortisol, adrenaline, and testosterone.

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

One of the main ways in which individuals can control adrenal fatigue is through diet. Eating for adrenal health starts with supporting your body’s natural cortisol cycle.

Besides consulting an expert, it is important to take care of your diet too. Having a nutrient-rich, healthy diet might help amp up energy levels in your body. We recently came across some ...