Are crunches a pain in the neck? Try this ab exercise instead
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Runner's World2y
Best and worst ab exercises for runners
The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...
Stylist3y
Crunches vs plank: what is most effective for a stronger core?
“When holding a plank, the work is constant,” says Emma. “In a crunch, you give the abdominal muscles a slight respite as you reach the floor, but in the plank you are just holding continuously.
Runner's World1y
How to add reverse crunches to your core workout routine
They also work your hip flexors. 'The reverse crunch is a version of the ab crunch,' explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited S&C coach and We Run coach ...