Everyone on the diet will eat normally five days out of the week and limit calories for two of those days. But you can decide how to split up those calories. Mosley decided to split his 600 ...

and one cup can add up to almost 600 calories. Cut back by sprinkling it on fat free yogurt instead of eating a whole bowl. Hummus. It's the darling of the dips, but it's also packed with a ...

At just under 600 calories, it delivered a satisfying portion ... Limited options for restrictive diets Some meals low in vegetables Not ideal for vegans or dairy-free diets Occasional missing ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Some of these refreshing drinks are low in calories and high in nutrients -- but others serve up as many as 600 calories per serving. To make a healthy choice, choose a drink with fresh fruit ...