How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Another banger from Soar Running are their trail shorts. They have a ton of pockets and integrated elastic bands for keeping ...

However, when we start running, our bodies need time to adapt to the new demands that we’re placing on them. As such, by adding short, structured walk breaks into your Couch to 5K sessions ...

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

With warmer temperatures hitting San Luis Obispo this weekend, people threw on their running shorts to take part in Saturday ...

The ninth annual Thankful 5K saw 459 finishers on a snowy Thanksgiving morning route around Berkshire Community College.