According to RunRepeat’s data, the average 5K finish time for UK runners — including both men and women — is 33 minutes. Just ...

you’ll spend less time walking and more time running until you find that you can complete the full 5K distance non-stop. It may seem counterintuitive to spend some time walking when the big goal ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

For example, if you’re already running a 5K distance but looking to shave off some time, you won’t need eight weeks to see results. If you’re a true beginner, you might want to give yourself ...

USATF Championship medals, Delta Dental 500 Festival 5K medals, and USATF Running Circuit points will be awarded to the top ...

of course—plenty of runners walk from time to time. It's still part of the run. So what are the advantages of couch-to-5K? The biggest one is that it's very accessible. You only need to manage a ...